After completing your training session remain seated at least for one minute, then calmly remove your tongue from the palate, open your eyes after changing them into their normal position and take a deep breath. Rub your palms and slowly stand up. The energy activated by the PcE-training will continue to circulate through your nervous system, thus rejuvenating all your cells and giving extra power to your brain. Each complete PcE-training-session guarantees energy and "Power" for twelve hours. By practicing twice daily you can distribute your energy regularly over 24 hours. In the morning, before going to work in order to gain strength for the daily routine; in the evening as a peaceful conclusion to your working-day, to safeguard once more the free and intensified flow of energy which leads to a deep regeneration and reactivation of each individual cell. If during the day there seems to be some energy deficiency, as in the case of increased personal strain, all you need to do is contract the Pc-muscle ten times and you will notice an immediate boost of extra energy.

Summarily one should keep in mind that the aim of the PcE-training is to raise our vital energy in a relaxed and stressfree body, and to bring this energy straight into our brain.